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From one-on-one coaching to high-energy group classes, our full range of services is built to meet you where you are and take you further than you thought possible.
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Work one-on-one with a certified trainer who designs a programme specifically around your body, goals, and schedule. Maximum results, zero guesswork.
Train with a community that pushes each other. Our high-energy group sessions—HIIT, circuit training, bootcamp and more—make fitness both effective and fun.
Structured hypertrophy programmes backed by science. Whether you're looking to add lean mass or build raw strength, our equipment and expertise have you covered.
Fuel your transformation with a personalised meal plan built around your goals, food preferences, and lifestyle. Eat smart—train harder.
Burn fat, boost endurance, and improve cardiovascular health with guided cardio plans. From steady-state to interval sprints — structured for real results.
A proven, sustainable approach to fat loss combining resistance training, cardio, and nutrition. Lose weight effectively—without sacrificing muscle or energy.
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group classes
muscle building
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personal training
group classes
muscle building
nutrition plans
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weight loss
personal training
group classes
muscle building
nutrition plans
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weight loss
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group classes
muscle building
nutrition plans
cardio programmes
weight loss
Reach out through our contact form or walk into the studio. We'll discuss your goals, assess your current fitness level, and answer any questions.
Pick from personal training, group classes, or a full custom programme. Our team recommends the best fit based on your goals and lifestyle.
Show up, work hard, and let our certified trainers guide every rep. We correct your form, keep you motivated, and adapt your plan as you improve.
We monitor your results at regular milestones and refine your programme to keep the gains coming. Your transformation never plateaus.
| Class | Trainer | Days | Time | Duration | Level |
|---|---|---|---|---|---|
| HIIT Burn | Hockler | Mon / Wed / Fri | 06:00 AM | 45 min | Intermediate |
| Strength Circuit | Mathew Muhoro | Tue / Thu | 07:00 AM | 60 min | All Levels |
| Cardio Blast | Hockler | Mon / Wed / Sat | 08:30 AM | 45 min | Beginner |
| Power Lifting | Mathew Muhoro | Tue / Thu / Sat | 09:30 AM | 75 min | Advanced |
| Bootcamp | Hockler | Sat / Sun | 07:00 AM | 60 min | Intermediate |
| Fat Loss Focus | Mathew Muhoro | Mon / Wed / Fri | 05:30 PM | 50 min | All Levels |
| Evening Stretch & Recovery | Hockler | Tue / Thu | 07:00 PM | 30 min | Beginner |
Personal training sessions from 2,000 KES per session. Monthly membership expires within 32 days. View all packages →
"The personal training programme at Be-Fit completely changed my body and my mindset. In just 3 months I lost 12 kg and feel stronger than I ever have. The trainers genuinely care about your progress."
"I was nervous to join the group classes but the community here is incredibly welcoming. The HIIT sessions are intense in the best possible way — I've never had so much fun working out!"
Join over 1,200 members already crushing their goals at Be-Fit Studio, Mombasa.
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